From Kaitlin Voicechovski, Oshi Health RD, these meal ideas are interchangeable—enjoy them for lunch or dinner.

When following a low FODMAP diet, meal planning can help you come up with well thought-out, balanced meals to enjoy each week. If weekdays tend to be busy, spend a little time each weekend to make double batches of a few low FODMAP meals and freezing them, so you have them on hand throughout the week.