How do I download the Nourishly App and share my food tracking with the Oshi Health Team?
Step 1: Download the Nourishly App from the App Store or Google Play and type Oshi Health’s link code into the Clinician Connect section of the app. Oshi Health’s Link Code is: 25049
Download iPhone App
Download Android App
Step 2: Create an account. Creating an account is necessary to share your information with your Care team.
Step 3: Connect with your Oshi Health Care Team.
Step 4: Please enter the following code to make sure your account is properly connected to your Care team: 25049
Step 5: Begin food tracking with your Oshi Health Dietitian
How will my tracking information be used to enhance my care?
To provide optimal recommendations for your symptoms and personal health and wellness, the Care team would like you to regularly track your symptoms, diet, and lifestyle. Your tracking information will only be used to assess your condition and to provide you with care recommendations. Your Health Coach and Registered Dietitian will view your tracking information regularly to stay up-to-date with your progress and to adjust your management recommendations if need be.
This information will not be shared externally.
What does my care team expect me to track?
Food
We would like you to track: (1) portion sizes; (2) ingredients; (3) and the time at which you consumed the following:
- Meals
- Snacks
- Drinks
Symptoms
For your symptoms, we would like you to track: (1) which symptoms you’ve experienced; (2) what time you experienced these symptoms; (3) and the level of severity of your symptoms.
Bowel Movements (please refer to the Bristol Stool Chart):
- Number of Movements
- Type
- Color
- Blood in Stool
- Urgency
Other:
- Abdominal Pain
- Bloating
- General Diarrhea
- General Constipation
- Gas
- Acid Reflux
- Heartburn
- Nausea
- Belching
- Rectal Bleeding
- Unexplained weight loss
- Vomiting
- Fatigue
- Insomnia
- General Malaise
Lifestyle
For lifestyle behaviors, we would like you to track: (1) the time of these events; and (2) the duration (for medication, supplements and/or alternative therapies, please include the dosage when appropriate)
- Sleep (including naps)
- Physical Activity (including intensity)
- Stress and/or Stressful Events
- Treatments/ Medication / Supplements
How often should I track?
Your Care team would love to see you tracking daily as the consistent information will provide them with a much more comprehensive and accurate picture of how your body is responding to your diet and lifestyle behavior and whether or not the recommendations they are providing are appropriately working for you.
Ideally, we would prefer if you could track throughout the day (meals, bowel movements, exercise, etc.), but we understand that tracking can be tedious and time consuming. At the least, we ask that you try to track daily.
How much detail should I track?
We know everyone tracks differently. We encourage you to be as detailed as possible! Individual meal ingredients, along with portion sizes of each ingredient can significantly impact the assessment your team makes. Especially for participants on Low FODMAP diets, you might recognize that certain foods change from low to high FODMAP based on the quantity you are consuming. This level of detail can greatly improve your care recommendations!
Please note: While your dietitian & health coach will use your logs to improve the quality of care we deliver, your food & symptom logs may not be viewed on a daily basis.
Nourishly should not be relied on as a primary means of communicating any new, serious or non-GI related symptoms. If you experience any change in GI symptoms, please chat your Health Coach in the Oshi Health app, or call 646-876-8455 to report urgent or worsening GI symptoms. If this is a medical emergency, dial 911.