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butternut squash soup is part of a GI Gentle diet

The GI Gentle Diet

Behavioral Health

Stress and GI distress

15 Low FODMAP Snack Ideas

Low FODMAP 101

How to Get Fiber Without FODMAPS

FODMAPs and Food Labels: What You Need to Know

The Low FODMAP Diet: Guide to the Personalization Phase

5 GERD-Friendly Meals for You to Try

Your Vegetarian-Friendly Guide to a Low FODMAP Diet

7 Lifestyle Habits That Can Contribute to GERD

Diet Guidelines That Help Ease GERD Symptoms

How to Identify Your GERD Food Triggers

9 Foods That Can Trigger GERD Symptoms

Lifestyle Intervention

7 Lifestyle Tips for GERD Symptom Relief

Lifestyle Intervention

Healthy Habits Checklist

Book a short, no-cost intro call

How to Stick to a Gluten-Free Diet

Soluble & Insoluble Fiber

Fiber Content of Food

GI Stimulating Foods

Simple Hacks to Help You Go Mediterranean

Fiber and Your Digestive Health: What You Should Know

Fast Facts About the Mediterranean Diet

20 Simple Food Swaps for a GERD-Friendly Diet

Comprehensive List of Low FODMAP Foods

Shopping for Low FODMAP fruits and vegetables. zero waste

The Low FODMAP Grocery List

Low FODMAP Checklist

Your Guide to Reintroducing Individual FODMAPs

Behavioral Health

Belly breathing for GI symptom relief

How to Add Flavor to Your Low FODMAP Meals

Soluble fiber therapy for GI symptom relief

Bristol Stool Chart

Food & Symptom Tracking 101

The Balanced Plate

Mediteranean Omelette

Yogurt Bowl

Chia Seed Pudding

Toast with PB and Berries

Breakfast Tacos

Oatmeal

Smoothie

Egg Cups

Cobb Salad

Behavioral Health

The gut-brain connection

Tex-Mex Bowl

Baked Cod

Turkey-Cheddar Grilled Sandwich & Side Salad

Veggie Pasta Medley

Chicken Salad

Salmon with Quinoa & Veggies

Homemade Soup

GI Health Coaching Program FAQs

Behavioral Health

Cognitive tools to calm your gut

Behavioral Health

Mindfulness for better gut functioning

man eating a low histamine diet after consulting with dietitian

The Low Histamine Diet